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Mga Pag-ampo sa Paghinulsol

Pagsusi sa Konsensiya

Review your life in God’s presence, ask for mercy, and choose a concrete step toward change.

Pagsusi sa Konsensiya — devotional artwork

Mahitungod niining pag-ampo

An examination of conscience is a prayerful review of our thoughts, words, actions, and omissions in the light of God’s commandments and the Gospel. It can prepare us for the Sacrament of Reconciliation or form part of evening prayer. This original, brief guide is for personal reflection or a community led in silence; it is not an exhaustive examination or a substitute for sacramental confession. In a group, keep personal answers private. The traditional Act of Contrition follows the reflection.

Hibaloa pa: Prayer background & source ↗

Teksto sa pag-ampo

Tanan

In the name of the Father, and of the Son, and of the Holy Spirit. Amen.

1. Ask for light

Pangulo sa pag-ampo

Let us place ourselves in the presence of our loving Father. We ask for the courage to see our lives honestly and for trust in his mercy.

Tanan

Holy Spirit, help me recognize the good I have received and the love I have failed to give. Show me where I have sinned, without excuses or despair. Lead me back to Jesus with a sincere heart. Amen.

2. Give thanks

Pangulo sa pag-ampo

Recall a gift, a person, or an opportunity to do good. Where did you recognize God’s care?

Pause in silence and give thanks.

3. Review your life

For evening prayer, review this day. In preparation for confession, review the time since your last confession. Reflect quietly after each set of questions; no one needs to answer aloud.

Prayer leader · Love of God

Have I made room for prayer and worship, or allowed other priorities to take God’s place? Have I treated God’s name and sacred things with reverence? Have I knowingly neglected Sunday Mass when I could attend?

Prayer leader · Family and responsibilities

Have I listened to and cared for those entrusted to me? Have I neglected duties at home, at work, at school, or in my community? Have I used authority to serve, or to control and humiliate?

Prayer leader · Life and human dignity

Have I hurt anyone through violence, cruelty, anger, or indifference? Have I encouraged hatred or treated another person as less worthy of respect? Have I cared responsibly for my own life and health?

Prayer leader · Faithfulness and integrity

Have I respected my commitments and the dignity of others in my relationships? Have I used another person for my own pleasure or advantage? Have I cultivated thoughts, words, or actions contrary to chastity and faithful love?

Prayer leader · Truth and justice

Have I lied, cheated, stolen, or damaged another person’s reputation? Have I withheld what I owed or acted unfairly for personal gain? Have I allowed envy or greed to direct my choices?

Prayer leader · Mercy and service

Have I ignored someone I could reasonably help? Have I refused to seek reconciliation where it was possible and safe? Have I neglected people in poverty, those who are lonely, or the needs of our shared world?

Pause for silent reflection. Bring your own particular actions and omissions honestly before God.

Pangulo · Human sa kahilom

Trusting in God’s mercy, let us express our sorrow and our desire to begin again.

4. Act of Contrition

Tanan

O my God, I am heartily sorry for having offended thee, and I detest all my sins, because I dread the loss of heaven and the pains of hell; but most of all because they offend thee, my God, who art all good and deserving of all my love. I firmly resolve, with the help of thy grace, to confess my sins, to do penance, and to amend my life. Amen.

5. Choose a next step

Pangulo sa pag-ampo

Consider one concrete way to change: an apology, restitution, a neglected duty to fulfill, or a habit to address. If preparing for confession, bring your sins honestly to the priest and ask for guidance where needed.

Tanan

Merciful Father, thank you for calling me back to you. Give me the grace to repair the harm I have caused and to follow through on my resolution. Help me receive your forgiveness and become more patient, truthful, and generous. Through Christ our Lord. Amen.

Tanan

In the name of the Father, and of the Son, and of the Holy Spirit. Amen.

MAG-AMPO NGA MAGKAUBAN

Dugang nga pag-ampo sa komunidad

Wala usba ang orihinal nga pag-ampo sa ibabaw. Kining lahi nga bersiyon sa komunidad adunay dugang nga mga tuyo ug tubag. Usa ang mangulo ug ang tanan motubag sa gitakdang mga bahin.

Pangulo sa pag-ampo

Let us gather in the presence of God, remembering those who pray with us and those who cannot be here. We bring our gratitude, our needs, and our willingness to care for one another.

Tanan

God of love, unite our hearts in prayer and teach us to serve you together.

Tanan

In the name of the Father, and of the Son, and of the Holy Spirit. Amen.

1. Ask for light

Pangulo sa pag-ampo

Let us place ourselves in the presence of our loving Father. We ask for the courage to see our lives honestly and for trust in his mercy.

Tanan

Holy Spirit, help me recognize the good I have received and the love I have failed to give. Show me where I have sinned, without excuses or despair. Lead me back to Jesus with a sincere heart. Amen.

2. Give thanks

Pangulo sa pag-ampo

Recall a gift, a person, or an opportunity to do good. Where did you recognize God’s care?

Pause in silence and give thanks.

3. Review your life

For evening prayer, review this day. In preparation for confession, review the time since your last confession. Reflect quietly after each set of questions; no one needs to answer aloud.

Prayer leader · Love of God

Have I made room for prayer and worship, or allowed other priorities to take God’s place? Have I treated God’s name and sacred things with reverence? Have I knowingly neglected Sunday Mass when I could attend?

Prayer leader · Family and responsibilities

Have I listened to and cared for those entrusted to me? Have I neglected duties at home, at work, at school, or in my community? Have I used authority to serve, or to control and humiliate?

Prayer leader · Life and human dignity

Have I hurt anyone through violence, cruelty, anger, or indifference? Have I encouraged hatred or treated another person as less worthy of respect? Have I cared responsibly for my own life and health?

Prayer leader · Faithfulness and integrity

Have I respected my commitments and the dignity of others in my relationships? Have I used another person for my own pleasure or advantage? Have I cultivated thoughts, words, or actions contrary to chastity and faithful love?

Prayer leader · Truth and justice

Have I lied, cheated, stolen, or damaged another person’s reputation? Have I withheld what I owed or acted unfairly for personal gain? Have I allowed envy or greed to direct my choices?

Prayer leader · Mercy and service

Have I ignored someone I could reasonably help? Have I refused to seek reconciliation where it was possible and safe? Have I neglected people in poverty, those who are lonely, or the needs of our shared world?

Pause for silent reflection. Bring your own particular actions and omissions honestly before God.

Pangulo · Human sa kahilom

Trusting in God’s mercy, let us express our sorrow and our desire to begin again.

4. Act of Contrition

Tanan

O my God, I am heartily sorry for having offended thee, and I detest all my sins, because I dread the loss of heaven and the pains of hell; but most of all because they offend thee, my God, who art all good and deserving of all my love. I firmly resolve, with the help of thy grace, to confess my sins, to do penance, and to amend my life. Amen.

5. Choose a next step

Pangulo sa pag-ampo

Consider one concrete way to change: an apology, restitution, a neglected duty to fulfill, or a habit to address. If preparing for confession, bring your sins honestly to the priest and ask for guidance where needed.

Tanan

Merciful Father, thank you for calling me back to you. Give me the grace to repair the harm I have caused and to follow through on my resolution. Help me receive your forgiveness and become more patient, truthful, and generous. Through Christ our Lord. Amen.

Community intentions

Pangulo sa pag-ampo

For the courage to acknowledge our sins without excuses, give us honest hearts and trust in your mercy.

Tanan

Lord, hear our prayer, and help us become instruments of your mercy.

Pangulo sa pag-ampo

For the people affected by our failures, move us beyond regret into restitution, changed habits, and responsible care.

Tanan

Lord, hear our prayer, and help us become instruments of your mercy.

Pause for silent prayer. Intentions may be offered aloud freely; no one is required to share.

Pangulo · Human sa kahilom

For the intentions spoken and those held quietly in our hearts, let us pray to the Lord.

Tanan

Lord, receive our prayer and sustain us in your love.

Pangulo sa pag-ampo

Let us entrust ourselves and those for whom we have prayed to the Father.

Tanan

Merciful Father, receive our prayer through Jesus Christ. Where we can offer help, make us willing; where we must wait, give us patience. Keep us attentive to one another beyond this gathering. May the grace of this prayer take root in our homes, our work, and our choices, so that your love becomes visible through our lives. Amen.

Tanan

In the name of the Father, and of the Son, and of the Holy Spirit. Amen.

PAHIBALO SA PAGHUBAD · Translation Under Review

Ang Prayers and Reflections naningkamot sa paghatag og matinud-anon ug tukmang mga hubad sa Katolikong mga pag-ampo ug mga materyal sa debosyon. Bisan pa sa among paningkamot sa pagpreserbar sa orihinal nga kahulogan ug mga pagtulon-an sa Simbahang Katoliko, ang pipila ka hubad mahimong adunay wala tuyua nga mga kalainan o kasaypanan. Nagpadayon ang among proseso sa pagsusi ug pagpaayo sa mga hubad. Gidawat namo ang mga pagtul-id ug sugyot gikan sa mga pari, mga batid sa Katolikong pagtulon-an, ug mga mamumulong nga adunay igong kahibalo sa pinulongan. Salamat sa inyong pagtabang sa pagpreserbar sa pagkamatinud-anon niining mga pag-ampo.

Patakaran sa Paghubad

Provisional Cebuano notice — awaiting review by a qualified native speaker.

English master notice

Prayers and Reflections is committed to providing faithful and accurate translations of Catholic prayers and devotional materials. While we strive to preserve the original meaning and teachings of the Catholic Church, some translations may contain unintentional differences or inaccuracies. Our translation verification and improvement process is ongoing. We welcome corrections and suggestions from clergy, Catholic scholars, and knowledgeable native speakers. Thank you for helping us maintain the integrity of these prayers.